I hugely enjoyed reading this book; Jessie offers a detailed understanding of the problem which faces so many of us - how to balance our blood sugar levels - along with simple and accessible science-based hacks which really could help you transform your health. Trading Address (Warehouse) Unit E, Vulcan Business Complex, Vulcan Road, Leicester, Leicestershire, LE5 3EB.

Jessie Inchauspe, a molecular biologist and founder of the health tech company Glucose Goddess, leads us through the intricate world of glucose metabolism with impeccable ease. It hands the control back to you, equipping you with the knowledge and tools you need to make informed decisions about your health. I also suggest that you invest in a CGM as a one-off to validate the claims in this book experimenting on your own body – you’ll be amazed! Odds are that you, and nine out of the ten people closest to you, are on a glucose roller coaster without knowing it.With The Glucose Revolution, you'll discover that managing your glucose levels isn't just about preventing diseases like diabetes. Jessie, the Glucose Goddess, takes you on a fun and informative journey to understand how food affects your sugar spikes and your health. As a doctor, I knew all the basic concepts the author mentioned -she’s a bio-chemist- but some of the glucose hacks and tips she mentioned were new to me.

De aceea este important să știm să aplatizăm curba glucozei, iar acest lucru se face doar printr-o alimentație corectă: întotdeauna vom consuma mai întâi fibra, apoi proteina și grăsimea, iar la final amidonul și zahărul. This practical guide is full of wonderful tips and hacks on how and what to eat; a must for anyone who wants to understand their body and improve their health. But I like anything that doesn't focus on diet and lets me eat what I want without stressing, and Inchauspe has a good attitude toward food throughout the book. Așadar, ordinea în care mâncăm alimentele – legumele primele, proteinele și grăsimele după, carbohidrații și dulciurile ultimele – este un factor decisiv în starea sănătății.

However, still no weight loss but at least I know now that my health is not jeopordized by uncontrolled glucose spikes. So if her hacks help a diabetic to need less insulin and reduce true "highs" and "lows" that's great but don't then offer this as a panacea for many other conditions. Sabías que hay algo llamado glicación, esto es producido por los picos de glucosa y significa que estamos dañando nuestras células y provocando envejecimiento prematuro? Her unique background provides her with a unique understanding of the science of glucose and its effect on our health. Glucoza este acea moleculă "dulce" care ne dă energie, dar ne face și somnoroși, surmenați, nervoși sau obezi.

Navigating our health sometimes feels like glancing into an airplane cockpit on the way to our seat. I attach my log-book from yesterday showing my glucose levels – they are very stable – my last meal was at 6pm – I started with a salad dressed in vinegar and then consumed a pretty high carb meal of spaghetti Bolognese and baked beans followed by a latte and even a biscuit. If you fail to comply with this obligation, we may have a right of action against you for compensation. It's not about drastic changes or following a restrictive diet but about making small, sustainable modifications to your lifestyle. Registered office address: Unit 34 Vulcan House Business Centre, Vulcan Road, Leicester, Leicestershire, LE5 3EF.My husband has also lost a stone in weight over the year without even trying, just following the advice in this book. Autoarea mai accentuează și nocivitatea zahărului pentru organism – indiferent că acesta provine din fructe și legume și se face suc – demonstrând cum fructele denaturate afectează organismul (o cutie cu suc de portocale conține tot atâtea grame de zahăr cât o cutie de cola – 25gr), preferabil fiind să consumăm fructele întregi.

Like my mother, I’ve struggled with riding my own sugar coaster and I’m forever grateful for these strategies that will absolutely help me keep my glucose spikes flatter, creating such a beneficial impact in my life. This all happened a year ago and we are still following the plan and his blood sugars are still normal. Todos deberíamos aprender de la importancia de mantener nuestros niveles de glucosa estables (bajos). It also provides basic essential information and inferences obtained from experiments that makes those tips invaluable and they indeed works well. She pursued her passion by studying molecular biology at the University of Paris, where she delved into the intricacies of the human body at the cellular level.That’s what I show to people to illustrate that walking after any meal reduces the glucose spike of that meal. Excesul de radicali liberi, stresul oxidativ și glicația (procesul prin care organismul îmbătrânește, atunci când moleculele de glucoză se lovește de un alt tip de moleculă, ciocnirea ducând la glicarea – eliminarea – celei de-a doua molecule) duc la inflamația organismului – sursa bolilor cronice. Mėgstu, kai negrožinėse knygose randu mane nustebinančios informacijos, kažko naujo, o čia dar prajuokino ne kartą ir ne du, bei pateikė nesunkiai įgyvendinamų patarimų. It became a commercial success, perceived by consumers as the quintessential weight loss serial: the box proudly toted “just 114 calories!